Welcome to the GRCI Power Fit Web Site!!


You can follow along with the course this semester on line.  This is a simple way to allow students, parents and teachers access to the latest training ideas and techniques that we are implementing and sharing in Power Fit.


Click here to follow the course’s Blog


When you are in the blog double click on the small document icons to open the pdf files.


5 Day Blank Template


General Physical Preparation Videos - links below


Day 1    Day 2     Prehab    Day 4     Day 5


Standing Core Routine


Power Fit Teachers


Michael Galasso

Tolly Henderson

Jeff Hunsberger

Brian Millar


Power Fit @ GRCI has grown from 2 sections in its start up year of 2003 to 12 sections for the 2013-2014 school year.


Disclaimer:  The contents of this website are for informational purposes only and are not to be construed as medical advice or prescription of nutritional supplements. Please consult with a qualified health care practitioner before undertaking any new health regimen.